Archive for the ‘training’ Tag

THOUGHTS AFFECT PERSONAL CAPABILITY   Leave a comment

slide-brainresearch-photo“Our cognitive and physical abilities are in general limited, but our conceptions of the nature and extent of those limits may need revising. In many cases, thinking that we are limited is itself a limiting factor. There is accumulating evidence that suggests that our thoughts are often capable of extending our cognitive and physical limits.” A recent article in Scientific American explores recent research on the direct relationship between thought and human performance, suggesting that too often our thoughts limit our capabilities. In addition, it is also possible for thought to tap into deeper capability and improved performance. Read the full article HERE.

KIRK PARSLEY (NAVY SEAL): SLEEP FOR TRAINING & PERFORMANCE   Leave a comment

Kirk Parsley (Navy SEAL) published an informative video onthe importance of sleep for training and performance. He also providestips for improving sleep. Personally when I need guaranteed high quality sleep, it’s a slumber mask and earplugs that get the job done. Self-check your own sleep patterns and how they may be impacting your training and performance. Check it out!

MARK DIVINE (NAVY SEAL): 5 ATTRIBUTES OF UNCOMMON RESOLVE   Leave a comment

MarkDivine_b52301cbIn a two-part series of blog articles, Mark Divine (Navy SEAL) identifies and explains five attributes of uncommon resolve. The five attributes are:

1. Desire: you must desire the outcome as if your hair was on fire.
2. Belief: you must believe in your purpose, your mission, and yourself.
3. Attitude: you must have a positive attitude, drive and be able to mobilize a team with it.
4. Discipline: you must be willing to give up unnecessary attachments and commitments, and put in the right amount of daily effort toward your goal.
5. Determination: you must have an unwavering commitment to finish the job, stay the course, and never, ever quit.

You can read the first article in the series HERE and the second article HERE.

SURVIVOR ATTITUDE   Leave a comment

odjegba-okene“His ability to keep calm kept him from burning through his limited oxygen supply. It was literally all about attitude. The gentlemen stated that he constantly recited a Psalm given to him by his wife to stay calm. Human beings have an incredible ability to control their mental and physical state when properly motivated. Singing songs and reciting memorized poems or bible verses can significantly alter our mindset in a very mechanical way. You can sort of ‘Fake it until you make it’ if you know what to do.” Read this amazing story of a Nigerian man who intentionally used his attitude to limit his oxygen consumption and survive three days in a sunken boat. You can read the full SOFREP article HERE. You can also watch video footage of the rescue in the following video:

KEYS TO CONFIDENCE   Leave a comment

450x299_q75Tom Delaney: “Confidence starts with attitude but really gets instilled in someone through the effects of repetitive practice. I also just read some research demonstrating that watching someone else be successful at a task can increase confidence as well. So…there you go…three elements …attitude…. observation… and practice. Self-check today on the following points…”

1. Do I approach life and its challenges with a basic attitude of confidence?
2. Do I intentionally seek out and take time to observe pothers successfully performing tasks I find challenging?
3. Do I purposefully make time to break down and practice the skills for tasks I find challenging?

David Rutherford (Navy SEAL) produced an excellent video on the topic of confidence. He delivers info, breaks it down and explains it in a way that enables you to put it into action in your life immediately. Rutherford breaks down development of self-confidence into 8 missions:

1. Have a positive attitude.
2. Physically train and be healthy.
3. Motivate yourself and others.
4 Earn respect.
5. Set goals.
6. Integrity – live righteously.
7. Find a mentor and mentor others.
8. Have fun.

TALKING TO YOUR DAUGHTER (OR ANYBODY) ABOUT FITNESS   2 comments


Excellent article by Brynn Harrington on how to talk to your daughter about fitness. It is important to instill a healthy attitude toward fitness as soon as possible in child development, and to keep that value nurtured throughout their growth. For girls, it is especially important as society pressures them to value the number on a weight scale over their time on the mile, maximum reps numbers, and other numbers that tell them they are capable! That said, her main points are good for talking to ANYONE about fitness! Her main points are:

1.Strength equals self-sufficiency.
2.Fitness opens doors.
3.The bike is the new golf course.
4.Exercise is a lifestyle, not an event.
5.Health begets health.
6.Endorphins help you cope.
7.Working out signals hard-working.
8.If you feel beautiful, you look beautiful.
9.Nature rules.
10.Little eyes are always watching.

You can read the full article HERE!

STEW SMITH (NAVY SEAL) SPEC OPS FITNESS WORKOUT – 26 NOVEMBER 2013   Leave a comment

swimpt1-300x300Here is Stew Smith’s (Navy SEAL) Spec Ops Fitness Workout for today:

1. Ruck or Run/Swim
a. Repeat 10 times
1/4 mile at goal mile pace
stretch 1 min

b. Repeat 5 times
1/2 mile at goal mile pace
stretch 2 min

2. Swim with fins 1500m for time or ruck 5 miles