Archive for the ‘tactical’ Tag

MARSOC VIDEO: ASSESSMENT & SELECTION PHASE 1   Leave a comment

Marine Special Operations Command (MARSOC) released a video depicting what goes on in Phase 1 of MARSOC Assessment and Selection. Even if you are not interested in being a MARSOC candidate, the 10-week training guide and accompanying phone app is an awesome program. You can access the 10-week program and the phone app HERE.

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MEMORIAL DAY MURPH CHALLENGE IS COMING MAY 26th (FORGED VIDEO)   Leave a comment

The Memorial Day Murph Challenge is coming May 26th — will you be ready?
20 lb Weighted Vest (optional)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

KIRK PARSLEY (NAVY SEAL): SLEEP FOR TRAINING & PERFORMANCE   Leave a comment

Kirk Parsley (Navy SEAL) published an informative video onthe importance of sleep for training and performance. He also providestips for improving sleep. Personally when I need guaranteed high quality sleep, it’s a slumber mask and earplugs that get the job done. Self-check your own sleep patterns and how they may be impacting your training and performance. Check it out!

STEW SMITH (NAVY SEAL) SPEC OPS FITNESS WORKOUT – 26 NOVEMBER 2013   Leave a comment

swimpt1-300x300Here is Stew Smith’s (Navy SEAL) Spec Ops Fitness Workout for today:

1. Ruck or Run/Swim
a. Repeat 10 times
1/4 mile at goal mile pace
stretch 1 min

b. Repeat 5 times
1/2 mile at goal mile pace
stretch 2 min

2. Swim with fins 1500m for time or ruck 5 miles

NEW TRAINING RESOURCES: MARINE CORPS HIGH INTENSITY TACTICAL TRAINING   Leave a comment

Links to the Marine Corps “High Intensity Tactical Training” materials have been added to the Training Resources on this website. This is a comprehensive tactical and physical fitness training program designed to develop the warrior athlete. The materials include a information on training principles, routines and nutrition.

MARINE CORPS EMERGENCY EGRESS TRAINING VIDEO   Leave a comment

Cool video on emergency egress (exiting a vehicle) training! Practice makes the incredible possible, including exiting a sunken helicopter in full gear with blacked out goggles on. Never underestimate the power of practice, or yourself!

MARINE CORPS HIGH INTENSITY TACTICAL TRAINING (HITT) VIDEO   Leave a comment

“High Intensity Tactical Training is a Marine Corps Program designed with Marines in mind. It is a combat-specific strength and conditioning program essential to a Marine’s physical development, combat readiness and resiliency.” You can take a look at some of the training components in this vdeo, and get some ideas for your own workouts! It’ll at least get you motivated!