Archive for the ‘running’ Tag

VIDEO: EVERY RUNNER HAS A REASON   Leave a comment

Here is a cool inspirational video on what running is about for so many of us!

MEMORIAL DAY MURPH CHALLENGE IS COMING MAY 26th (FORGED VIDEO)   Leave a comment

The Memorial Day Murph Challenge is coming May 26th — will you be ready?
20 lb Weighted Vest (optional)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

STEW SMITH (NAVY SEAL) SPEC OPS FITNESS WORKOUT – 26 NOVEMBER 2013   Leave a comment

swimpt1-300x300Here is Stew Smith’s (Navy SEAL) Spec Ops Fitness Workout for today:

1. Ruck or Run/Swim
a. Repeat 10 times
1/4 mile at goal mile pace
stretch 1 min

b. Repeat 5 times
1/2 mile at goal mile pace
stretch 2 min

2. Swim with fins 1500m for time or ruck 5 miles

NEW TRAINING RESOURCES: MARINE CORPS HIGH INTENSITY TACTICAL TRAINING   Leave a comment

Links to the Marine Corps “High Intensity Tactical Training” materials have been added to the Training Resources on this website. This is a comprehensive tactical and physical fitness training program designed to develop the warrior athlete. The materials include a information on training principles, routines and nutrition.

MOTIVATION MOMENT #7 – DELTA COMPANY MOTO RUN   Leave a comment

Another beautiful day at Marine Corps Recruit Depot – San Diego! How DO they do it?

DO YOU HATE RUNNING? EXERCISE? SO DOES DAVID GOGGINS! (NEW VIDEO)   Leave a comment

Do you hate running and excercise? As much as David Goggins? Check out this recently released video and tips from David Goggins (Navy SEAL) for starting small and staying motivated.

DELANEY’S DAILY P.T. – NOVEMBER 21, 2013   Leave a comment

Trail Run MorningWell, it’s time to fire up the GRF page again! It’s snowing here today, so the outdoor training scene is beginning to evolve toward winter. That said, t he temperatures here have been very accomodating, ranging from the upper 30’s to mid 40’s — sultry weather for Minnesota this time of year! OK, here’s what I got done today:

0615
3-mile trail and hill run (Brickyard Trail, Lilydale Regional Park)

1200
Note: Had to squeeze in a fast workout at work over lunch because tonight I’m booked up. So…
Parabody ST950 Exercise Machine Session
a. Cable Biceps Curls (50 lbs): 3×5
b. Cable Upright Rows (40 lbs): 3×4
c. Cable Reverse Biceps Curls (30 lbs): 3×4
d. Sitting Cable Pulls (100 lbs): 3×5
e. Cable Bench Press (100 lbs): 3×5
f. Regular Perfect Push-ups: 3,1
g. Wide Perfect Push-ups: 2,1
h. Narrow Perfect Push-ups: 1,1
i. Regular Perfect-Push-ups: 3,2,1