Archive for the ‘rope climbing’ Tag

SERE Rough Land Evacuation Training Phase Video   Leave a comment

Air Force Survival, Evasion, Resistance and Escape School released a video on their Rough Land Evacuation Phase. Toughest requirement is mastering climbing techniques! Check out the video!

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MOTIVATIONAL MOMENT #4: JONATHAN SIEGRIST CLIMBING   Leave a comment

Hang with Jonathan Siegrist in this incredible climbing vid. If liberal wisecracks from Naropa University alumni bother you, have a kale chip and refocus on the unflinching commitment this guy brings to scaling the vertical! Besides, look at me…that’s right I’m a Macalester College alumnus with more clock hours on the meditation cushion than a commercial airline pilot, an impressive Nusrat Fateh Ali Khan record collection, several ethnic shirts — and I can still qualify for a security clearance! Always challenge your mind! Anyway…this guy has skills and hardcore commitment, check it out dude!

FALL 2012 GRTFC – PT SCHEDULE   Leave a comment

OK, so I looked over fall scheduling opportunities, and here’s how the Physical Training (PT) schedule shaped up:

TUESDAYS 0600 “Morning Beauty Routine”
FRIDAY 1730 “Happy Hour”
SUNDAYS 1400 “Sunday PT Service”

THIS SCHEDULE EFFECTIVE TODAY!
THESE ARE OUTDOOR WORKOUTS, DRESS FOR WEATHER!

We will continue to meet at Harriet Island (Saint Paul, MN) for PT sessions. In terms of workouts, I am looking to mix it up with different types of running (long slow distance, trail running, interval sprints, hills, etc.), calisthenics (showin’ some love to Mother Earth with push-ups, flutter kicks, 8-count burpees and more), and would like to see us get into some basic land navigation and orienteering exercises, and some rope climbing as well.

As always, no charge to participate in training, just your commitment! Train hard, never quit, live well!