Archive for the ‘research’ Tag

THOUGHTS AFFECT PERSONAL CAPABILITY   Leave a comment

slide-brainresearch-photo“Our cognitive and physical abilities are in general limited, but our conceptions of the nature and extent of those limits may need revising. In many cases, thinking that we are limited is itself a limiting factor. There is accumulating evidence that suggests that our thoughts are often capable of extending our cognitive and physical limits.” A recent article in Scientific American explores recent research on the direct relationship between thought and human performance, suggesting that too often our thoughts limit our capabilities. In addition, it is also possible for thought to tap into deeper capability and improved performance. Read the full article HERE.

Advertisements

“INJURY MIND” – KNOW WHAT TO EXPECT   Leave a comment

Physical injury has a definite psychological impact for the training athlete. Cognitive and emotional reactions are much more easy to manage when you know what to expect from yourself. Sports psychologist Paul Russell wrote an excellent summary of the psychological impact of athletic injury in Fitpro Network:

1. Physical well-being
• Physical injury
• Pain of injury
• Physical rigors of treatment and rehabilitation
• Temporary physical restriction
• Permanent physical changes

2. Emotional well-being
• Psychological trauma when the injury occurs
• Feelings of loss and grief
• Threats to future performance
• Emotional demands of treatment and rehabilitation

3. Social well-being
• Loss of important social roles
• Separation from family, friends, and teammates
• New relationships with treatment providers
• Necessity of depending on others

4. Self-concept
• Loss of sense of control
• Dealing with altered self-image
• Threat to important life goals and values
• Necessity for decision-making under stressful circumstances

Russell also summarizes the cognitive consequences of injury as well as stages of rehabilitation. This is a very good review to familiarize yourself with BEFORE injury so that you can be immediately prepared for injury, should it happen. Check out the full review HERE.

If you want to evaluate the status and impact of athletic injury on your physical fitness and overall quality of life, as well as make a personalized plan for recovery, contact me – Tom Delaney – at greatriverfitness@gmail.com.