Archive for the ‘endurance’ Tag

MARSOC VIDEO: ASSESSMENT & SELECTION PHASE 1   Leave a comment

Marine Special Operations Command (MARSOC) released a video depicting what goes on in Phase 1 of MARSOC Assessment and Selection. Even if you are not interested in being a MARSOC candidate, the 10-week training guide and accompanying phone app is an awesome program. You can access the 10-week program and the phone app HERE.

VIDEO: EVERY RUNNER HAS A REASON   Leave a comment

Here is a cool inspirational video on what running is about for so many of us!

7 SECRET HABITS OF NAVY SEALS (BRENT GLEESON)   Leave a comment

140121-N-KB563-148Navy SEAL Brent Gleeson recently authored an article published at Inc. on seven habits practiced by Navy SEALs. The brief list of these seven habits is:

1. Be loyal.
2. Put others before yourself.
3. Be reflective.
4. Be obsessively organized.
5. Assume you don’t know enough.
6. Be detail-oriented.
7. Never get comfortable.

Gleeson provides explanations of each of these habits. You can read the full article HERE.

MENTAL TOUGHNESS: HISTORY, ELEMENTS & DIMENSIONS   Leave a comment

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Scott Barry Kaufman authored an outstanding article on the topic of mental toughness for Scientific American. In the article, Kaufman examines the history of “mental toughness” in athletics as a field of inquiry. He also summarizes Graham Jones’ research findins that mental toughness has the following elements (ranked in order of importance):

1.Unshakeable self-belief in your ability to achieve competition goals.
2.Ability to bounce back from performance set-backs as a result of an increased determination to succeed.
3.Unshakeable self-belief that you possess unique qualities and abilities that make you better than your opponents.
4.Insatiable desire and internalized motives to succeed.
5.Remaining fully focused on the task at hand in the face of competition-specific distractions.
6.Regaining psychological control following unexpected, uncontrollable events.
7.Pushing back the boundaries of physical and emotional pain, while still maintaining technique and effort under distress during training and competition.
8.Accepting that competition anxiety is inevitable and knowing that you can cope with it.
9.Not being adversely affected by other’s good and bad performances.
10.Thriving on the pressure of competition.
11.Remaining fully focused in the face of personal life distractions.
12.Switching sport focus on and off as required

Kaufman also reviews research that suggests mental toughness has four dimensions:
1.Hope: The unshakeable self-belief in one’s ability to achieve competition goals.
2.Optimism: A general expectancy that good things will happen.
3.Perseverance: Consistency in achieving one’s goals and not giving up easily when facing adversity of difficulties.
4.Resilience: The ability to adapt to challenges in the environment.

This article is well worth your time to read! Check it out! Read the full article HERE.

MEMORIAL DAY MURPH CHALLENGE IS COMING MAY 26th (FORGED VIDEO)   Leave a comment

The Memorial Day Murph Challenge is coming May 26th — will you be ready?
20 lb Weighted Vest (optional)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

SURVIVOR ATTITUDE   Leave a comment

odjegba-okene“His ability to keep calm kept him from burning through his limited oxygen supply. It was literally all about attitude. The gentlemen stated that he constantly recited a Psalm given to him by his wife to stay calm. Human beings have an incredible ability to control their mental and physical state when properly motivated. Singing songs and reciting memorized poems or bible verses can significantly alter our mindset in a very mechanical way. You can sort of ‘Fake it until you make it’ if you know what to do.” Read this amazing story of a Nigerian man who intentionally used his attitude to limit his oxygen consumption and survive three days in a sunken boat. You can read the full SOFREP article HERE. You can also watch video footage of the rescue in the following video:

KEYS TO CONFIDENCE   Leave a comment

450x299_q75Tom Delaney: “Confidence starts with attitude but really gets instilled in someone through the effects of repetitive practice. I also just read some research demonstrating that watching someone else be successful at a task can increase confidence as well. So…there you go…three elements …attitude…. observation… and practice. Self-check today on the following points…”

1. Do I approach life and its challenges with a basic attitude of confidence?
2. Do I intentionally seek out and take time to observe pothers successfully performing tasks I find challenging?
3. Do I purposefully make time to break down and practice the skills for tasks I find challenging?

David Rutherford (Navy SEAL) produced an excellent video on the topic of confidence. He delivers info, breaks it down and explains it in a way that enables you to put it into action in your life immediately. Rutherford breaks down development of self-confidence into 8 missions:

1. Have a positive attitude.
2. Physically train and be healthy.
3. Motivate yourself and others.
4 Earn respect.
5. Set goals.
6. Integrity – live righteously.
7. Find a mentor and mentor others.
8. Have fun.