Archive for the ‘combat’ Tag

COMBAT SWIMMER STROKE: MOVEMENTS, DEMO & PROGRAM   Leave a comment

untitled

Stew Smith (Navy SEAL) published a great article on learning the Combat Swimmer’s Stroke that ncludes a breakdown of the movements, video demonstrations, and a 5-day program for training. This is a great swimming stroke to learn for people who are training to pass physical fitness screening tests that involve swimming (e.g. PST for BUD/S slots), or someone who is just looking for an effective and fficient swimming stroke that can be used for a sustained period of time, including in open water. Check it out the ful article and videos HERE!

Advertisements

RANGER SCHOOL TEACHES RESILIENCE   Leave a comment

size0“Two of the things I learned [at Army Ranger School] is that you can always take another step … that’s more of a figurative idea for me than literal, but the concept still applies,” he said. “I can always push further than I am right now, regardless of how cold, wet, tired or hungry I am … more in this case, injured. The second takeaway I got from Ranger school was that most failure is between the ears, and that is to say, really the only thing that can stop me is me … from an internal perspective, that’s what has helped me keep the positive outlook and the forward momentum that I have at this point.” Learn something from the incredible story and indomitable spirit of CPT Edward “Flip” Klein. Read the full story HERE.

MARINE CORPS INITIAL STRENGTH, PHYSICAL FITNESS & COMBAT FITNESS TESTS   Leave a comment

Today, on the eve of their 237th birthday, the Marine Corps publicized their web page detailing the three fitness tests used for assessment, selection and qualification in different phases of basic Marine Corps training. This is a very informative web page with excellent text and illustrations for anyone who wants to know more about physical qualification in the Marine Corps. Note thatyou do not have to be a Marine to put Marine Corps training to work in your own quest for physical fitness. If you want to be fit like a MArine, well then start training like a Marine. What I most appreciate about the training regimens published by the MArine Corps is that they do not require exotic equipment, and they are already proven effective, not experimental. If you are looking for affordable, effective and sustainable physical training, the MArine Corps is a great place to find it! I am speaking from experience on that one! Check out the Marine Corps fitness tests HERE.

If you or your team wants to plan a fitness assessment and organize physical fitness training for work, home and community, give me – Tom Delaney – an e-mail at greatriverfitness@gmail.com. We will develop a customized program that is affordable, sustainable, effective and most of all – HIGHLY MOTIVATING!

USAF C-9 EMERGENCY PARACHUTE VIDEO   Leave a comment

Here’s another cool recently released video from the Air Force, this time a demo of the C-9 parachute. Awesome footage, this is a fun video to watch!

Posted November 5, 2012 by Tom Delaney in Air Force

Tagged with , , , , , , ,

USAF SPECIAL OPERATIONS FORCES “MODULAR EGRESS TRAINING SIMULATOR”   Leave a comment

USAF Special Operations Command released footage of the Modular Egress Training Simulator (a.k.a. “The Dunker”) today. The simulator recreates in a controlled environment the types of challenges spec ops airmen will confront if their helicopter goes down in water. Like other versions of water survival and drownproofing, the key is to remain calm and reflexively put into action what lots of hours of training has ingrained in them. Check it out…hold your breath when the camera goes under the surface…and see what can be learned from this experience.

USAF SERE RECRUITING VIDEO – AWESOME!   Leave a comment

Warning, this video is extremely motivating! USAF Survival, Evasion, Resistance and Escape (SERE) School! Watch it HERE.

SPECIAL TACTICS TRAINING SQUADRON MEMORIALIZES WITH PUSH-UPS   Leave a comment

For me, physical training has a definite spiritual dimension. It is voluntary submission of myself to physical and mental mortification, with the conscious intention of transforming my mind and body into a more effective instrument of moral virtue. I don’t train to look good in a mirror. I train to practice dissolving the ego, to step out of self-concerned thinking and right into the opposite — “no self” warrior mindset. I train because I need to be a full-on father and capable member of my community. I seek responsibility in order to take it and be the better man for it.

Air Force Special Operations Command today released a short video documenting the Special Tactics Training Squadron completing push-ups to memorialize Mark Forester, a combat controller who was killed in Afghanistan. AFSOC states “We will never forget our fallen! Our Special Tactics Training Squadron here at Hurlburt Field, Fla., does Memorial push-ups for every fallen special tactics Airman on the anniversary of their death.” To me, this is a very honorable and moving tribute. Honor goes to these fallen warriors, and to those warriors who remember them!