Archive for the ‘Physical Training’ Category

MARINE CORPS HIGH INTENSITY TACTICAL TRAINING (HITT) VIDEO   Leave a comment

“High Intensity Tactical Training is a Marine Corps Program designed with Marines in mind. It is a combat-specific strength and conditioning program essential to a Marine’s physical development, combat readiness and resiliency.” You can take a look at some of the training components in this vdeo, and get some ideas for your own workouts! It’ll at least get you motivated!

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MOTIVATION MOMENT #7 – DELTA COMPANY MOTO RUN   Leave a comment

Another beautiful day at Marine Corps Recruit Depot – San Diego! How DO they do it?

DO YOU HATE RUNNING? EXERCISE? SO DOES DAVID GOGGINS! (NEW VIDEO)   Leave a comment

Do you hate running and excercise? As much as David Goggins? Check out this recently released video and tips from David Goggins (Navy SEAL) for starting small and staying motivated.

DELANEY’S DAILY P.T. – NOVEMBER 21, 2013   Leave a comment

Trail Run MorningWell, it’s time to fire up the GRF page again! It’s snowing here today, so the outdoor training scene is beginning to evolve toward winter. That said, t he temperatures here have been very accomodating, ranging from the upper 30’s to mid 40’s — sultry weather for Minnesota this time of year! OK, here’s what I got done today:

0615
3-mile trail and hill run (Brickyard Trail, Lilydale Regional Park)

1200
Note: Had to squeeze in a fast workout at work over lunch because tonight I’m booked up. So…
Parabody ST950 Exercise Machine Session
a. Cable Biceps Curls (50 lbs): 3×5
b. Cable Upright Rows (40 lbs): 3×4
c. Cable Reverse Biceps Curls (30 lbs): 3×4
d. Sitting Cable Pulls (100 lbs): 3×5
e. Cable Bench Press (100 lbs): 3×5
f. Regular Perfect Push-ups: 3,1
g. Wide Perfect Push-ups: 2,1
h. Narrow Perfect Push-ups: 1,1
i. Regular Perfect-Push-ups: 3,2,1

MOTIVATION MOMENT #6 – ANOTHER BEAUTIFUL DAY AT MCRD – SAN DIEGO   Leave a comment

Got moto run?

DELANEY’S DAILY P.T. – JUNE 4, 2013   Leave a comment

RIP 60Getting back into suspension training over lunchtime at work, and setting up routines that will last me for the next couple of months. Here’s the program for today:

1200 Outdoor Suspension Training
1. Row & Rear Delt Fly 4×8
2. Triceps Extension & Fly 4×8
3. Rhomboid Pull & Bicep Curl 4×8
4. Swimmer’s Crawl & Mountain Climbers 4×8

1500 Perfect Push-ups
1. Regular 4×4
2. Wide 4×4
3. Narrow 4×4
4. Regular 4×4

1915 Stairs (30 mins.)

STEW SMITH (NAVY SEAL) WORKOUTS – MAY 13, 2013   Leave a comment

swimpt1-300x300Here are Stew Smith’s (Navy SEAL) recommended workouts for today. Choose a workout in preparation for your fitness test or goals:

Navy SEAL
500yd Swim
Push-ups 2 min (max)
Sit-ups 2 min (max)
Pull-ups 2 min (max)
1.5 mile Run

AFPJ PAST
500m Swim
1.5 mile Run
Push-ups 2 min (max)
Sit-ups 2 min (max)
Pull-ups 2 min (max)

Army Ranger
Pushups 2 min (max)
Sit-ups 2 min (max)
Pull-up 2 min (max)
5 mile Run

– or –

Upper Body Round Robin

1 minute of pushups (min 40)
1 minute of sit-ups (min 40)
Pull-ups (min 6) not timed
Dips (min 6) not timed
Bench press 80% body weight (min 6) not timed
20 ft rope climb in body armor or weight vest (just 1… pass or fail event)
1 minute kip-ups (min 6) (pullup with a kip)
4 x 25 m shuttle run (max 24 seconds)
5 mile run (max 40 minutes) or 5 mile ruck march (75 min max, 45lbs dry weight)