COMBAT SWIMMER STROKE: MOVEMENTS, DEMO & PROGRAM   Leave a comment

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Stew Smith (Navy SEAL) published a great article on learning the Combat Swimmer’s Stroke that ncludes a breakdown of the movements, video demonstrations, and a 5-day program for training. This is a great swimming stroke to learn for people who are training to pass physical fitness screening tests that involve swimming (e.g. PST for BUD/S slots), or someone who is just looking for an effective and fficient swimming stroke that can be used for a sustained period of time, including in open water. Check it out the ful article and videos HERE!

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