STEW SMITH (NAVY SEAL) WORKOUTS – MAY 13, 2013   Leave a comment

swimpt1-300x300Here are Stew Smith’s (Navy SEAL) recommended workouts for today. Choose a workout in preparation for your fitness test or goals:

Navy SEAL
500yd Swim
Push-ups 2 min (max)
Sit-ups 2 min (max)
Pull-ups 2 min (max)
1.5 mile Run

AFPJ PAST
500m Swim
1.5 mile Run
Push-ups 2 min (max)
Sit-ups 2 min (max)
Pull-ups 2 min (max)

Army Ranger
Pushups 2 min (max)
Sit-ups 2 min (max)
Pull-up 2 min (max)
5 mile Run

– or –

Upper Body Round Robin

1 minute of pushups (min 40)
1 minute of sit-ups (min 40)
Pull-ups (min 6) not timed
Dips (min 6) not timed
Bench press 80% body weight (min 6) not timed
20 ft rope climb in body armor or weight vest (just 1… pass or fail event)
1 minute kip-ups (min 6) (pullup with a kip)
4 x 25 m shuttle run (max 24 seconds)
5 mile run (max 40 minutes) or 5 mile ruck march (75 min max, 45lbs dry weight)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: