DELANEY’S DAILY P.T. – SEPTEMBER 15   Leave a comment

Saturdays are “Long Slow Distance” (LSD) days. Today I ran 20K listening to cadence, which brought me home at around 1:35:38. Not much remarkable happened on this trip, and the workout was a little hard on my running partner (my 85 Black Lab “Gunnar”) and myself with the heat of the day, but all went well. I run LSD on a great route along a very historic stretch on the shores of the Mississippi River south of Kaposia Landing every Saturday, so if you want to get in on it, let me know! You don’t have to run as far as me, just run the distance you can – no problem! That’s more miles than you’ll get laying on the couch! Train hard, never quit, live well! – Tom

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