DELANEY’S DAILY P.T. – SEPTEMBER 9   Leave a comment

Sundays are for Highland Games workouts… the original tactical fitness training! 😉

Here’s what got done today …

A. 12 lb Stone Put: 150 yds x 4
Worked my way down 150 yard segments (four times) with the following circuit…
1. One 8-count burpee
2. Throw the stone (each circuit alternated left single-hand throw, two-hand overhead throw, and right single-hand throw)
3. One 8-count burpee
4. Jog to the stone
–> Back to beginning #1

B. 15 lb Hammer Throw: 175 yds x 5
Worked my down 175 yard segments (four times) with the following circuit…
1. One 8-count burpee
2. Throw the hammer (each circuit alternated left-hand throw, and right-hand throw)
3. One 8-count burpee
4. Jog to the hammer
–> Back to beginning #1

Another great workout session. Next session I want to focus more on refining my putting technique, with some information from the National Throws Coaches Association accessible HERE. After this last session I put the finishing touches on my sheaf-tossing fork (like a pitchfork but with only two tines) and am looking forward to integrating a sheaf toss into the workout.

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