STEW SMITH (USN SEAL) W.O.D. – SEPTEMBER 7   Leave a comment

Stew Smith (USN SEAL) and his team completed the following WOD at their session yesterday in Maryland. Check it out, follow along with the team or think about integrating the workout into your own current program. If you want support, contact me – Tom Delaney – at greatriverfitness@gmail.com. Here’s the WOD:

Run hills or bleachers 30 minutes

ruck march 30 minutes for distance with 40-50#

swim with fins 1000-1500m for time

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