SCHEDULE CHANGE – SUNDAY, SEPTEMBER 9   Leave a comment

I have a schedule conflict for tomorrow and am moving the 1500 (3:00 PM) PT session to 1000 (10:00 AM). We will meet at the west parking lot of Harriett Island (the side by the boatyard) as usual. Tomorrow we will work through another Highland Games inspired session with stone put and hammer throw, integrating light running and calisthenics. This is an awesome core as well as upper and lower body workout that you won’t get anywhere else! No kilt necessary to participate!

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