5 WAYS TO MOTIVATE YOUR RUNNING!   Leave a comment

Running coach Marissa Tiamfook shares five ways to motivate yourself for running inthis short video. I can summarize it in five word’s that all start with the letter “G” and some notes from me to you! Check it out …

1. GOAL – set it
2. GROUP – get in one
3. GEAR – pick and procure the good stuff that will motivate you – NOT CHEAP JUNK!
4. GO! – whenever and wherever you can, run it
5. GAUGE – record and track your progress

… not bad, huh?

You can watch the full video HERE.

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