STEW SMITH’S (Navy SEAL) W.O.D. – SEPTEMBER 4

Here’s what Stew Smith (Navy SEAL) got done with His group of trainees over in Maryland:

1. Long run or ruck day: Run as long as you can for 50 minutes – mix non impact in with run if this is too much running for you at this time.***

2. Swim with fins 1000m

***non-impact option for running – fast bike or elliptical or rowing machine for 2 minutes each set***

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