Here’s what Stew Smith (Navy SEAL) got done with His group of trainees over in Maryland:
1. Long run or ruck day: Run as long as you can for 50 minutes – mix non impact in with run if this is too much running for you at this time.***
2. Swim with fins 1000m
***non-impact option for running – fast bike or elliptical or rowing machine for 2 minutes each set***
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