DELANEY’S DAILY P.T. – SEPTEMBER 5   Leave a comment

OK, today is a lower body PT day. For today’s design I combined RIP-60 suspension training with lower body PT from Navy SEAL Fitness by Stew Smith (Navy SEAL).

A. Morning run: 3.2 miles, 26:03

B. RIP-60 Suspension Training
3 Circuits…
1. Jumping squats: 15
2. Jumping Lunges: 15 (15L + 15R)
3. Pistol squats: 15 (15L + 15R)

C. Frog Hops: 2×8

D. Sprints
1. 20 yds x 6
2. 40 yds x 6
3. 60 yds x 4
4. 100 yds x 2

E. Dirty dogs: 30 (30L + 30R)

F. Stretching

This was a good workout that has the potential for increasing the number of circuit repitions and the number of sprint repetitions in the future. This is a solid design that can be scaled up through the fall and maybe even early winter.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: