DELANEY’S DAILY PT – AUGUST 27   Leave a comment

The design for today was a single workout integrating a ruck run followed by an upper body exercise routine integrating a pull-up bar, a BOSU Balance Trainer, and a Swiss Ball. Looked like this:

A. 3.2 mile ruck run with 30 lb weighted vest, and a faster Black Lab: 29 min, 55 sec
B. Regular pull-ups: 1,2,3,4,3,2,1
C. BOSU Atomic Crunches & Regular Crunches: 2×5
D. Chin-ups: 1,1 (fatigue set in)
E. Swiss Ball Stirs: 1 minute
F. Narrow Grip Pull-ups: 1 (definitely done)
G. BOSU Crunches: 2×5
H. Dips: —

OK, so PT tomorrow morning, 0600 at Harriett Island (Saint Paul, MN). Dress for weather. Let me know if you’re going to be there! Contact me at!


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