DELANEY’S WORKOUT OF THE DAY – AUGUST 23   Leave a comment

Shorter workout opportunity today as I had to work my day job and an evening job. I used my RIP 60 Suspension Straps to get in a noon workout. Here’s what got done:

1200: Suspension Strap Training (RIP 60)
1. Warm-up Run
2. Jumping Lunges 30
3. Triceps Extension & Fly 4×8
4. Push-ups with Rotation 30
5. Plank, Crunch, Stir & Pike 10
6. Jumping Squats 30
7. Bicep Curl & Rear Delt Fly 4×8
8. Lat Pull with Rotation 30
9. Plank, Crunch, Stir & Pike 10
10. Pistol Squats 30
11. Lat Pull Down & Prone Grip 4×8
12. Reach (swimmer’s crawl) with Rotation 30
13. Plank, Crunch, Stir & Pike 30
14. Cool Down Run

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