FALL 2012 GRTFC – PT SCHEDULE   Leave a comment

OK, so I looked over fall scheduling opportunities, and here’s how the Physical Training (PT) schedule shaped up:

TUESDAYS 0600 “Morning Beauty Routine”
FRIDAY 1730 “Happy Hour”
SUNDAYS 1400 “Sunday PT Service”

THIS SCHEDULE EFFECTIVE TODAY!
THESE ARE OUTDOOR WORKOUTS, DRESS FOR WEATHER!

We will continue to meet at Harriet Island (Saint Paul, MN) for PT sessions. In terms of workouts, I am looking to mix it up with different types of running (long slow distance, trail running, interval sprints, hills, etc.), calisthenics (showin’ some love to Mother Earth with push-ups, flutter kicks, 8-count burpees and more), and would like to see us get into some basic land navigation and orienteering exercises, and some rope climbing as well.

As always, no charge to participate in training, just your commitment! Train hard, never quit, live well!

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