Workout of the Day – Highland Games Training – 25 February 2012   Leave a comment

My Irish Saffron kilt and gear from Stillwater kilts arrived in the mail, and its quality is outstanding! As for training, here’s what I got done:

MORNING
Wing Chun with partner, 90 minutes

AFTERNOON
5 mile hike with 50 lb weighted vest

EVENING
1. Warm-up: BOSU Balance Trainer, spiralling and jumping rope, 10 minutes
2. Goblet squats (50 lb vest & 46 lb dumbbell) 8,6,5,3 & Ab Straps side-to-side 4 sets of max
3. Calf risers (50 lb vest and & 60 lb dumbbell) 14,14,8,8 & Ab Straps side-to-side 4 sets of max
4. Hamstring curls (65 lbs) 6,5,4,4 & Ab Straps side-to-side 4 sets of Max
5. Quad curls (135 lbs) 8,6,6,4 & Ab Straps side-to-side 4 sets of Max
6. Cool-down & stretching

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