Scott Sonnon’s TACFIT Fighter Hybrid Circuit   Leave a comment

Scott Sonnon recently publicized this example of a TACFIT workout circuit he calls “Fighter Hybrid 1B”. This is an awesome circuit that demonstrates how strength and movement training can be combined within a workout. I appreciate that Scott demonstrates what can be accomplished in a limited space with equipment that is either readily accessible to most people, or can be adapted. It’s “the people’s workout!” 😉 Have a good weekend!

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