Mind Fitness   Leave a comment

Great River Fitness uses exercises from the mind fitness training strategies developed by Joel and Michelle Levy and other sources. “Mind fitness” means having a mind that’s fit for insight and action in daily life, work and other operational situations as they arise. Research shows that mind fitness training improves perception and awareness, memory, resistance to stress and trauma, personal health and performance, as well as self-confidence and life satisfaction. Joel and Michelle Levy have refined their strategies over decades of working with diverse groups, including the U.S. Army Special Forces. I recently came across an article by Joel and Michelle Levy that explains mind fitness and am enthusiastic about sharing it with you! You can read it HERE.

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