Workout of the Day: November 16, 2011   Leave a comment

A little less sleep overnight owing to a late night at work and then early morning gang activity and shooting across the street. Gave up the morning run. To add to an already rough day, I slammed my kneecap ino my dresser and nailed it hard. That all said, here’s what I got accomplished today…

A. 2K hill run with 30 lb weighted vest

B. Navy SEAL Fitness Upper Body PT:
1. Pull-ups 1,2,3,4,5,4,3,2,1
2. Chin-ups 1,2,3,4,3,2,1
3. Close Grip Pull-ups 1 (“aargh!”)
4. Commando Pull-ups 1,2,3,2,1
5. Perfect Push-ups (2 min) 15
6. Perfect Push-ups 2,4,6,8,6,4,2
7. 8-Count Burpees 5
8. Sit-ups (2min) 36
9. Pull-ups (max) 1

C. Stretching (15 min)
D. Meditation (20 min)

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