Stew Smith (Navy SEAL) recently identified 10 ways to bring and maintain motivation for daily workouts. Here’s the short list:

1. Get your workout over with.
2. Jam out!
3. Name it and tame it!
4. Performance Cue
5. Even when you do not feel like exercising – DO IT!
6. Have a workout partner!
7. Know what work is!
8. Understand fitness!
9. Change it up!
10. Never let go of a dream!

To get the details, check out Smith’s original article HERE. Train hard, never quit!


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