Workout of the Day – November 14, 2011   Leave a comment

Here’s my workout for today:

5K Run

a) 3K jog with 30 lb weighted vest
b) 3 sets Ab Straps X 4 sets Perfect Push-ups

3 Sets of Ab Straps:
5 Knee Lifts
5 Leg Levers
5 Oblique Knee Lifts (L + R)
5 Rotating Knee Lifts (L + R)

4 Sets of Perfect Push-ups (using “Perfect Push-up” by Alden Mills (Navy SEAL) at Perfect Fitness):
5 Regular Push-ups
5 Wide Push-ups
5 NArrow Push-ups

c) Meditation (20 min)

Train hard, never quit!
Tom Delaney


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