Cold Weather PT: Hydration & Nutrition   Leave a comment

My 5K run this morning with 16F on the thermometer felt like running in a tropical paradise! Physical training in cold weather conditions does require a bit of a game plan, and ultrarunner Marshall Ulrich packs good advice in two basic principles:

1. Start out and stay hydrated.
2. Keep fueling.

These are principles that have been helpful for me, and might give you an advantage as well. Another advantage I had this morning were my Columbia Bugalite 2 boots. Look for a review of these in my upcoming “Gear” tab on this blog. You can read the full Marshall Ulrich article HERE.

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