Delaney’s Workout: 22 January 2011   Leave a comment

My reward for the end of the work week yesterday was a two-hour broomball session in a backyard rink with some friends. We all made it out with only minor injuries somehow. Today I hit the YMCA for the Intermediate Week #3 Upper Body PT workout from Navy SEAL Fitness by Stew Smith (Navy SEAL):

1. Pull-ups: 1,2,3,4,5,4,3,2,1

2. 10 Super Sets:
Regular Push-ups: 5
Regular Crunches: 10
Wide Push-ups: 5
Reverese Crunches: 10
Diamond Push-ups: 5
Half Sit-ups: 10

3. Run 2 miles
4. Jog quarter-mile
5. Stretch 10 minutes

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