Competitive Advantage: Hills   Leave a comment

Whether I am running a road race, a trail race or an obstacle course mud run in the woods, I can always count on hills as a place where I am going to turn it on. The advantage comes from a lot of 40 lb ruck runs in the riverside hills of my neighborhood. Everywhere you go it’s uphill! Okay, but seriously, here’s Ironman champion Dave Scott with tips for running hills in competition:

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