MGySgt Roarke’s 3-Part Plan   Leave a comment

Master Gunnery Sergeant Paul Roarke (USMC Ret), author of Corps Strength, and designer of the Enhanced Physical Readiness System, offers a three-part plan to anyone who wants to use his program to improve their physical fitness. In his own words:

1) Get your thinking right, meaning stop making excuses and take ownership of your health and fitness.

2) Stop eating like a spoiled child, you know better.

3) Get off your lazy ass. Make time to PT, the computer and the idiot box aren’t going anywhere, promise.

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