6 Tips to Push Past the Pain   Leave a comment

There are physical and mental dimensions to top physical performance. Sometimes the mind has the willpower to carry on, but physical resources are exhausted. Sometimes the mind goes into “quit” mode, when physical resources are far from exhausted. An increasing amount of research demonstrates that the human being has physical capability far beyond what the brain commuicates to itself in endurance events, and that there are specific strategies for training the mind to recognize and tap into some of these hidden reserves of strength and fortitude. A recent article by Christopher Percy Collier for Active identifies 6 strategies for “pushing past the pain.” Read the full article HERE.


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