Workout of the Day for November 15   Leave a comment

I will be down at Harriet Island Regional Park at 6 AM tomorrow morning for PT. The WOD planned for tomorrow:

1. 5K Run
2. 30 Push Ups
3. 30 Air Squats
4. 30 Crunches
5. 10 Burpees
6. 10 Windmills (stretch/relax)
7. 30 Push Ups
8. 30 Mountain Climbers
9. 30 Flutter Kicks
10. 10 Burpees
11. 10 Cherry Pickers (stretch/relax)
12. 30 Push Ups
13. 30 Star Jumpers
14. 30 Back Extensions
15. 10 Burpees
16. 10 Chain Breakers (stretch/relax)
17. 30 Push Ups
18. 30 Lunges
19. 30 Hello Dollies
20. 10 Burpees
21. 10 Trunk Twists (stretch/relax)
22. 3 max sets of dead hang pull ups
23. 3 max sets of dips
24. 3 max sets of cable up-swings

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Posted November 14, 2010 by Tom Delaney in Physical Training

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