The Swimmer’s Edge   Leave a comment

Swimming is an effective component in any physical training program, and is a requirement in qualifying fitness tests for elite military and first-responder occupations involving amphibious assault, water rescue, and other aquatic operations. A recent article by Alex Kostich at Active recaps reasons why everyone can benefit from swimming as a primary, secondary or alternative form of physical fitness to complement their existing routine. Read the full article HERE. Also check out information on swim training under the Training Resources tab of this website.


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