Stew Smith’s (Navy SEAL) Workout of the Day – Tomorrow   Leave a comment

Here’s Stew Smith’s (US Navy, SEAL) personal workout routine for tomorrow, today is a rest day:

Monday, November 8
1. Warm-up Run: 5 minutes
2. Stretch
3. Run 1.5 miles (timed)
4. Stretch
5. Run 1.5 miles (easy pace)
Repeat 1 through 5 for 10 times

6. Swim: 100 meters hypoxic (crawl)
7. Swim: 50 meters Combat Swimmer’s Sidestroke

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Posted November 7, 2010 by Tom Delaney in Navy, SEALs, Uncategorized

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