MGySgt Roarke’s (USMC) Workout of the Day – November 3   Leave a comment

Here’s Master Gunnery Sargeant Paul Roarke’s (USMC, Ret.) personal workout of the day:

Short Run Day
1. Warm-up & Stretch
2. Run 5 miles (easy pace)
3. Cool-down & Stretch

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Posted November 3, 2010 by Tom Delaney in Uncategorized

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