Stew Smith’s (Navy SEAL) Workout of the Day – November 1   Leave a comment

Here’s Stew Smith’s (US Navy, SEAL) personal workout routine for today and tomorrow:

Monday, November 1
1. Warm-up Run: 5 minutes
2. Stretch
3. Run 1.5 miles (timed)
4. Stretch
5. Run 1.5 miles (easy pace)
Repeat 1 through 5 for 10 times

6. Swim: 100 meters hypoxic (crawl)
7. Swim: 50 meters Combat Swimmer’s Sidestroke

Tuesday, November 2
1. Warm-up Run: 5 minutes
2. Stretch
3. Max Pull-ups & Max Push-ups
4. Max Pull-ups & Max Sit-ups
5. Max Pull-ups & Run 400 meters
–> Repeat 3 through 5 until you reach 100 total pull-ups.

6. Swim/PT: 30 minutes
–>Swim 250 meters and at itervals alternate pull-ups, push-ups, dips, atomic push-ups, and abs exercises on pool deck.

If you have questions about the routine or any of the listed exercises, contact HT Fitness – St. Paul trainer Tom Delaney, at tjdelaney1@stthomas.edu. Train hard!

Photo by Robert Colvill/NBC News

Advertisements

Posted November 1, 2010 by Tom Delaney in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: