MGySgt Paul Roarke’s (USMC) Workout of the Day – October 30   Leave a comment


Here’s Master Gunnery Sargeant Paul Roarke’s (USMC) personal workout of the day:

1. Warm-Up
2. Run: 5(+) miles in boots – “Nice day!”
3. Crunches: 50
4. Flutter Kicks: 50
5. Elevated Crunches: 50
6. Hello Dollies: 50
7. Side Crunches: 50 each side
8. Leg Raises: 50
9. Reaching Crunches 50
10. Hanging Leg Raises: 3×25
11. Cool-down & Stretch

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Posted October 30, 2010 by Tom Delaney in Uncategorized

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